Point to Point course. Starting in Liberty Lake and finishing in Downtown Spokane. Boston qualifier.
Point to Point course. Starting in Spokane Valley and finishing in Downtown Spokane.
Out and back course. Start and finishes in downtown Spokane.
Out and back course. Start and finishes in downtown Spokane.
Participants will cross aid stations roughly every 2-3 miles on the course. Aid Stations will be equipped with the following, 20oz bottled water, 12oz bottled sports drink, GU gels, and gummy bear chews. All products will be bottled and/or pre-packaged due to COVID-19. We understand that most participants will only take a few sips of the bottle and throw the rest. Unfortunately, this is still our best way to provide nutrition during a pandemic. We have had some requests for smaller bottles, but we will only have the larger bottles due to them being significantly less expensive than the smaller bottles and some runners like to carry the larger bottle with them or pour it over their heads. Please do not litter on course and dispose of your trash at the aid stations. Due to the increased use of bottles, we do have a team that sweeps the entire course for garbage post race, but please make their life easier and do not litter on the course.
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